Basic Four

	Sign In Sign-Up

A Basic Guide to a Well-Balanced Diet

I'm no dietitian or nutritionist but I do know to keep your family healthy and alert, your meals must provide a daily selection of all the food nutrients essential to well-being. To ensure a well-balanced diet, simply follow the recommendations of the "basic four" food groups.

**The "Basic Four" Food Groups**
Milk 2 to 3 Cups for children under 9 years 3 or more cups for children 9 - 12 years 4 or more cups for teenagers 2 or more cups for adults	Meats 2 or more servings every day
Vegetables and Fruits 4 or more servings every day One citrus fruit daily and one dark green or yellow vegetable every other day	Breads and Cereals (Whole grain, enriched or restored) 4 or more servings every day